Easy Guide To An Alkaline Diet

Alkaline Diet

 Foods To Avoid Food Substitutes
Cow's Milk

Unsweetened Almond, Coconut or Hemp Milk

Cow's Milk Cheese

Organic/Raw Sheep or Goat Cheeses


Lemon or Lime

Salad Dressing

Oil with Lemon or Lime, Pink Salt, Herbs

Red/White Potatoes

Sweet Potatoes

Large/Farmed Fish

Smaller Fish, Sole, Sardines, Anchovies, Wild Salmon


Almonds, Macadamias, Pecans

Soy Fermented Soy
Wheat, Rice, Barley, Rye

Quinoa, Millet, Buckwheat, Wild Rice, Amaranth

Sugar, Honey

Stevia, Yacon Syrup