|Foods To Avoid||Food Substitutes|
Unsweetened Almond, Coconut or Hemp Milk
|Cow's Milk Cheese||
Organic/Raw Sheep or Goat Cheeses
Lemon or Lime
Oil with Lemon or Lime, Pink Salt, Herbs
Smaller Fish, Sole, Sardines, Anchovies, Wild Salmon
Almonds, Macadamias, Pecans
|Wheat, Rice, Barley, Rye||
Quinoa, Millet, Buckwheat, Wild Rice, Amaranth
Stevia, Yacon Syrup
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