Easy Guide To An Alkaline Diet
| Foods To Avoid | Food Substitutes |
| Cow's Milk |
Unsweetened Almond, Coconut or Hemp Milk |
| Cow's Milk Cheese |
Organic/Raw Sheep or Goat Cheeses |
| Vinegar |
Lemon or Lime |
| Salad Dressing |
Oil with Lemon or Lime, Pink Salt, Herbs |
| Red/White Potatoes |
Sweet Potatoes |
| Large/Farmed Fish |
Smaller Fish, Sole, Sardines, Anchovies, Wild Salmon |
| Walnuts/Peanuts/Cashews |
Almonds, Macadamias, Pecans |
| Soy | Fermented Soy |
| Wheat, Rice, Barley, Rye |
Quinoa, Millet, Buckwheat, Wild Rice, Amaranth |
| Sugar, Honey |
Stevia, Yacon Syrup |