1) Boosts the immune system
Lemons contain Vitamin C, and as you know, Vitamin C is the most important macronutrient for our immune system.
2) Regulates blood pressure
One lemon per day reduces high blood pressure by 10%. So, get that water in the morning and enjoy the day.
3) Great source of potassium
A lemon is a good source of potassium, even better than apples.
4) Aids in digestion
One of the main benefits of lemon water is flushing toxins. By drinking a glass of water with some lemons, you flush toxins from your body.
5) Cleanses the liver
By cleansing your liver, you ensure that this very important organ can do an efficient job.
6) Reduces joint pain
Lemon water reduces both joint pain and muscle pain.
7) Keeps your skin blemish free
With some antioxidants, lemon water decreases blemishes and wrinkles. Your skin will look rejuvenated, clean, healthy and shiny.
8) Fights infections
Thanks to the anti-inflammatory properties of lemons, infections are easy to fight off.
9) Lose weight
Consuming lemon water will make you feel full longer so you can avoid those sugar craving especially in the morning.
10) Reduces inflammation
Fun Fact: lemon contains acids, and it reduces the acidity of your body.
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